Calcium plays an essential role in your body’s structure and functions. As one of the most abundant minerals in the human body, calcium is critical for building strong bones and teeth.
Calcium AKG is a calcium salt that is better utilized by your body and supports a variety of metabolic processes. It has advantages over the more regularly used calcium carbonate and calcium citrate supplements for bone health.
The supplement has a distinct molecular structure and improved absorption. This article explores the six science-backed unique health benefits of calcium AKG.
1. Support Energy Production
Calcium AKG is vital in energy production within your cells and is a critical component of the Krebs cycle. It plays a role in producing adenosine triphosphate (ATP), the cellular energy molecule.
The Krebs cycle harvests energy from the carbohydrates, fats, and proteins you consume through chemical reactions. Within this cycle, calcium AKG accepts high-energy electrons, allowing the process to continue producing ATP through cellular respiration.
Cellular respiration uses oxygen to release stored energy from nutrients, making it available to fuel your body’s metabolic activities. Calcium AKG may enhance your energy levels and endurance by supporting ATP production through the Krebs cycle.
You can consider calcium AKG to boost your cellular energy production, whether active or passive. Remember to consult your physician before supplementation.
2. Promoting Bone Strength
As a calcium supplement, calcium AKG naturally supports bone health. However, research indicates calcium AKG may be even more beneficial for bones than other forms of calcium due to its enhanced absorption in the gastrointestinal tract.
Research links calcium AKG to increased collagen production, an essential structural component of bones that helps keep them strong and fracture-resistant. Collagen gives bones flexibility and strength to withstand daily stresses.
A 6-month study conducted on 76 postmenopausal women with osteopenia found that calcium AKG decreased serum type I collagen and preserved the bone mass in the lumbar spine.
Calcium AKG can help you maintain healthy, durable bones as you age by promoting optimal bone mineralization and structure. Strong bones are essential for mobility and preventing injuries from falls.
3. Optimize Metabolic Function
Beyond energy production, calcium AKG participates in many other metabolic processes throughout your body. Calcium AKG helps shuttle carbon atoms and high-energy electrons between biochemical reactions as an intermediate carrier molecule in the Krebs cycle. This supports the metabolism and utilization of carbohydrates, proteins, and fats for optimal cellular function.
Calcium AKG may also stimulate autophagy, the natural process by which cells recycle damaged organelles and protein aggregates. Autophagy is essential for cellular homeostasis as it removes old, dysfunctional components that can impair health.
Maintaining efficient metabolic function at the cellular level is vital for overall health, disease prevention, and longevity as you age. Whether you lead an active lifestyle or not, calcium AKG’s support of fundamental metabolic processes benefits everyone.
4. Support Heart Health
Some research suggests calcium AKG may provide benefits for cardiovascular health as well. One study in mice found calcium AKG supplementation improved measures of arterial elasticity and lowered inflammatory markers in the cardiovascular system.
Since inflammation and stiff, inelastic arteries are risk factors for heart attack and stroke, calcium AKG’s effects in these areas could translate to better protection for your heart health.
More research on calcium AKG’s specific effects is still underway. Still, initial evidence points to potential heart-supportive properties, which are especially important as risk factors like age, weight, and lifestyle come into play.
5. Enhance Cognitive Vitality
Emerging research suggests calcium AKG may also benefit brain health and cognition as you age. Researchers believe calcium AKG enhances mitochondrial function in brain cells, supporting neuronal energy production and cellular communication between neurons in the brain. It may also help reduce age-related inflammation and free radical damage accumulation in brain tissue over the long term.
While human clinical trials are still limited, calcium AKG’s positive effects on brain metabolism indicate promising applications for protecting against aging-related cognitive decline. Supporting brain health now could help you maintain mental sharpness in the future.
6. Improve Antioxidant Levels
As a powerful antioxidant, calcium AKG can help counteract cellular damage from free radicals in your body. Free radicals are reactive molecules that injure cells through oxidation when levels become too high.
Free radical overproduction contributes to aging and many chronic diseases over time. Research shows calcium AKG supplementation increases antioxidant glutathione levels in tissues and organs. Glutathione is one of your body’s most important natural antioxidants, helping neutralize free radicals before they can cause harm.
By supporting your innate antioxidant defenses, calcium AKG may help protect your health on a cellular level and counteract signs of aging at the genetic and molecular levels over the long run. Maintaining robust antioxidant protection is essential for longevity.
Final Thoughts
Due to its enhanced absorption and role in critical metabolic processes, calcium AKG provides unique benefits beyond essential bone health support.
Emerging scientific evidence supports calcium AKG’s potential for improving overall health, longevity, heart health, brain function, antioxidant status, and more. While more clinical trials are still needed, research indicates calcium AKG may offer anti-aging effects and help prevent age-related diseases.
As you age, speak to your healthcare provider about whether calcium AKG suits your wellness goals and nutritional needs for optimal health and wellness. Maintaining a multi-targeted healthy regimen is critical for supporting your body and quality of life as the years pass.